Once you’ve recognized your fear, you need to inspect it. Once you’ve done this and recognize the signals your body gives, you’ll be able to better control how you react. Then, ask yourself, “What is a NO feeling to me”, focusing on how the fear affects you. Ask yourself “What is a yes feeling to me” and reflect on how doing something you love or getting positive feels. Try standing or sitting with your back unsupported and pay attention to how fear makes you feel. We might fear we’ll get yelled at or fear what might happen if the other person doesn’t understand where we’re coming from This will help you plan and prevent fear from getting in the way by acknowledging it head-on. Once you’ve identified your fear, you can understand why it’s there and what might trigger it. The first step in overcoming any fear recognizes fear exists. Preparation not only allows you more time to figure things out, but you’ll gain experience as you face that fear in how to handle those situations. If you’re prepared, you’ll feel more confident when approaching the situation. This means knowing what you want to say and how you want to say it. One of the best ways to overcome fear is to prepare for it. Steps to Overcome Your Fear of Confrontation 1. Nausea, sweating profusely or feeling an increase in your heart rate are all side effects of crippling fear.īelow are 17 steps you can take to help you overcome your fears… hopefully once and for all. When you’re too passive and avoid conflict, you might feel fear in the pit of your stomach. Not only is there the mental aspect of fearing confrontation, but the physical as well. While it’s normal to be apprehensive about a confrontation, these fears can prevent us from facing them and confronting someone important in our lives. We might fear we’ll get yelled at or fear what might happen if the other person doesn’t understand where we’re coming from. This is because we often focus on the potential outcomes of a confrontation rather than the issue itself. Whatever the fear, confronting someone can seem daunting and overwhelming. Heck, you may be terrified of someone’s overly aggressive or narcissistic personality and want to avoid engaging with them at all costs. For others, it may be fear of being shamed or dismissed. What Does It Mean to Have a Fear of Confrontation?įor some people, this means fear of public speaking. Final Thoughts on Fear of Confrontation.Express Yourself in a Way that Doesn’t Incite Blame Steps to Overcome Your Fear of Confrontation.What Does It Mean to Have a Fear of Confrontation?.
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